AnDe Hale
Holistic Health & Life Coach
TAKE IT FROM THEM
"My time with AnDe has been eye-opening, and transformative. The great thing about AnDe’s approach is that she only provides you with information that pertains to your situation and has realistic expectations about how you’ll progress through the program. I felt like the entire package was tailored specifically to my needs, passions, and interests without being too overwhelming. She reiterates things you (probably should) already know and makes concepts and change easily accessible to implement. Our sessions have felt more like conversations between friends than the weird, sort of taboo feeling of talking to a “therapist”: though make no mistake, those sessions were definitely healthy therapy for me! I’ve enjoyed our conversations so much that I won’t know what to do when my sessions are complete and I don’t have a scheduled call with her on Fridays anymore. Maybe I’ll have to renew?! I definitely feel like I can tackle anything after talking to her."
Asha T.
"I needed to lower my cholesterol and worked with AnDe recently to learn more about nutrition and clean eating. AnDe was incredibly knowledgeable and I learned so much. AnDe spent time with me at the grocery store teaching me good foods vs bad foods, how to interpret labels and ingredients. She sent numerous recipes that were easy to follow and I was on my way to a cleaner diet. It was wonderful and effective. After a couple of meetings, I opened up about my anxiety and self esteem issues, so our time together evolved to cover these areas as well. AnDe listened to my ramblings and simply made everything better. We meditated together, did breathing exercises, she told me to start journaling (now I journal everyday). Every session together started with “tell me three positives that happened this week”. These little things made a huge difference, helping place the focus on the positives in my life. Having AnDe there made me become accountable for my actions with zero judgement. I loved working with her and will continue to have AnDe as my life coach!"
Dana H.
“In one of our sessions, AnDe gave me some homework to work on appreciating who I am and show love towards myself. What I felt was so surprising. I had no idea how much that meant to me to say, “I love you” to myself. Now, I say it every morning and it makes me smile. AnDe made me dig deeper and for that reason I have not cheated on my healthy eating habits ever since. I am taking time to take care of myself because I am learning my worth. Nobody, not even one of my counselors I have had in the past three years, ever gave me that exercise to work on myself. This is the best decision I have made so far regarding my wellbeing.”
Nadia U.
"AnDe Hale is an amazing woman, friend and now even a life coach! She helped me figure out some major barriers. Now I still fight these barriers daily. Sometimes they win, and sometimes I win. But she helped me break through a lot of tough issues. There were calls I did nothing but cry but she helped me so I could better myself and be the best person, wife, and future mother I could be. (When I finally have kids, of course).
Seriously, if you are stuck in a rut and just want to find out more about yourself spiritually, physically, and even mentally, she is AMAZING. She helped me find fun workouts, fun new recipes, and even some therapeutic techniques to better myself."
Kelly B.
AnDe’s program and weekly coaching helped me get started on longtime goals, turning desires into actions. Her encouragement and practical advice, as well as specific exercises and reflections, kept me on track to build healthier habits. I highly recommend her and her Boundless Living Program!
K-Kin B.
“My sessions with AnDe have been very empowering and inspiring. They are allowing me to remember my value and worth to the world which helps define my happiness.”
B. Johnson
"I am so thankful for AnDe's help in changing 25 years of bad eating habits. She showed me how to make healthy changes and how to eat at the appropriate times. I not only lost weight, but also inches in areas I thought were hopeless. I'm grateful for her encouragement and guidance along this journey."
JoAnn B.
"I enjoyed my discussions with AnDe. I learned to be nicer to myself mentally, physically, and emotionally. I also learned that saying 'no' is okay. There are so many things that we talked about or worked on together that are hard to put into words that helped me further a more positive thought process. Conversations with AnDe on the phone or in person showed me she genuinely cared to help and listen."